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Psyched2Parent: Turning Brain Science into Tiny Wins for Parents

Psyched2Parent: Turning Brain Science into Tiny Wins for Parents

By: Dr. Amy Patenaude Ed.D. NCSP
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Psyched2Parent turns brain science into Tiny Wins for parents raising big-feeling, strong-willed, big-hearted kids, especially the ones who hold it together at school and unravel at home. I'm Dr. Amy Patenaude, a school psychologist and parent coach. We live in the real-life intersection of nervous system regulation, executive function, learning, and school supports. If you're stuck in the loop of meltdown, guilt, over-accommodating, try again tomorrow, you're in the right place. If you're wondering, "Is this ADHD? Anxiety? Autism? A learning difference? Or temperament?" you're in the right place. And if school emails make your stomach drop and you're not sure what to ask for in an IEP, 504, or meeting, you're in the right place. You'll get: Parent-friendly brain and nervous system explanations (what's under the behavior) Tiny Wins (three max) you can actually try this week Scripts you can steal for transitions, boundaries, homework, bedtime, and big moments School Translator Minute, clear next steps for emails, meetings, and support plans We talk about: after-school meltdowns and restraint collapse, morning chaos and slow launching, "no" moments and boundary blowups, anxiety and worry loops, perfectionism and shutdowns, screen-time conflict, and executive function skills like flexibility, planning, impulse control, and emotion regulation. Plus the school side of the mountain: evaluations, accommodations, executive function supports, IEPs, 504 plans, and advocacy without burnout. The goal is not a perfectly smooth day. The goal is recovery and repair, fewer power struggles, more connection, and a clearer path forward. Educational content only. This podcast does not provide therapy, diagnosis, or medical advice. If you're concerned about safety or your child's wellbeing, please contact a licensed professional in your area.2025 Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • When a Smart Kid Starts Failing: Executive Function, Attention, and What Evaluations Should Actually Tell You
    Feb 16 2026
    When a Smart Kid Starts Failing: Executive Function, Attention, and What Evaluations Should Actually Tell You

    It starts as "one missing assignment" and somehow turns into you refreshing the grade portal like it's a slot machine. Your kid looks… fine. Eating chips. Talking about a video game. Meanwhile your nervous system is writing a five-act tragedy. In this episode, Dr. Amy Patenaude breaks down why this is so often not a motivation problem. It's a load problem. A systems problem. An executive function problem. You'll learn what executive function actually is, why middle school and high school can suddenly expose the cracks, what a good evaluation should tell you (beyond a label), and what to ask for so you leave with a real Monday-morning plan.

    In this episode you'll learn
    • What executive function actually is (and why "just be responsible" isn't a plan)
    • Why this often shows up in middle school and high school even if elementary seemed "fine"
    • How "missing assignments" can be the last stop in a whole chain of breakdown points
    • What a good evaluation should answer so it changes what happens on Monday morning
    • How to talk about bottlenecks (starting, planning, working memory, turning it in) without blaming your kid
    • Simple, copy-paste scripts for meetings and emails when your brain forgets English
    Tiny Wins to try this week
    • Create a 5-minute after-school landing pad: backpack spot, charger spot, "TURN IN" folder.
    • Add two project checkpoints: (1) directions/rubric captured, (2) first tiny step started.
    • Try the "one missing assignment" experiment: recover one this week, not twelve.
    • Reset before requests: snack, water, ten minutes, then homework talk.
    • Externalize time: set a 10-minute timer to start, not finish.

    Pick one. One is enough.

    Free resources
    • Boredom Buster Guide
    • Big Feeling Decoder
    • 50 AI Prompts for Tired Parents
    • School Psych in Your Back Pocket: The School Testing Toolkit (K–12)
    Disclaimer

    "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

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    22 mins
  • Family Meetings with Kids: How to Do a 12-Minute Weekly Reset (That Actually Works)
    Feb 12 2026
    Family Meetings with Kids: How to Do a 12-Minute Weekly Reset (That Actually Works)

    It's easy to keep trying to solve the same predictable problem in a crisis—like 7:14 a.m. chaos—then wonder why everyone's melting down. In this episode, Dr. Amy Patenaude shares a 12-minute weekly family meeting that makes the plan visible (so your house stops running on mind-reading and vibes) and gives strong-willed kids a way to use their power in a useful direction. You'll get a simple structure, scripts for the messy moments, and one tiny experiment to try this week.

    In this episode you'll learn
    • Why family meetings work: they move problem-solving to a calmer window so everyone's nervous system has a fighting chance
    • How to run a meeting that's not a tiny courtroom (or a "tiny Senate" where bedtime gets filibustered)
    • The 12–15 minute structure that keeps it short, doable, and repeatable
    • The school-psych lens: treat behavior like data (pattern, skill demand, support), not a moral trial
    • A simple home–school bridge for transitions (and a ready-to-use "partnership language" script)
    • What "derailing" can really mean for big-feeling kids—and how to keep them on the team without blame
    Tiny Wins to try this week
    • Start an "Agenda" paper on the fridge so problems go there during the week instead of exploding in the morning rush.
    • Run one 12-minute meeting this week—even if it's awkward. Timer on purpose.
    • Pick one bottleneck (after school, sports gear, bedtime, homework) and choose one one-week experiment to test.
    • Use one structure tool (talking object or jobs like timekeeper/note-taker/idea collector).
    • End with a 2-minute light closer so your kid's nervous system remembers: "We're okay."

    Pick one. One is enough.

    Free resources
    • Boredom Buster Guide — https://psyched2parent.myflodesk.com/boredomebusterguide
    • Big Feeling Decoder — https://psyched2parent.myflodesk.com/bigfeelingsdecoder
    • 50 AI Prompts for Tired Parents — https://psyched2parent.myflodesk.com/aiprompts4parents
    Disclaimer

    "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

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    19 mins
  • Inside My Brain During a Psychoeducational Evaluation: What School Psychologists Look For in Reading Comprehension + Recall
    Feb 9 2026
    Inside My Brain During a Psychoeducational Evaluation: What School Psychologists Look For in Reading Comprehension + Recall

    If your child can read the words but can't tell you what they just read—and homework turns into a fight—this episode is for you. Dr. Amy Patenaude takes you inside her brain during a psychoeducational evaluation and shows what school psychologists are actually watching for in reading comprehension + recall, especially in 1st–2nd grade. You'll walk away with a simple framework (hello, 813), a Velcro-vs-Teflon way to think about "it didn't stick," and a 7-day experiment you can use to get clearer answers fast.

    In this episode you'll learn
    • Why a psychoeducational evaluation is not a "verdict" (it's translation + detective work)
    • The Velcro vs. Teflon reading metaphor for kids who can decode but can't hold onto meaning
    • The 813 framework: the 8 silent questions an evaluator is tracking in real time, and the 3 big buckets that explain the pattern
    • How to tell the difference between a comprehension issue and a recall/output load issue
    • What "We don't see that here" often means—and how to respond without arguing
    • Exactly what to ask for at school so support is specific (not "more time" and vibes)
    Tiny Wins to try this week
    • Run the 7-day reading experiment: compare answering questions with the text available (text-referenced) vs. without looking back (memory-only).
    • Use "mastery sampling" for comprehension: fewer questions, same depth (one straightforward, one vocab-in-context, one main idea/inference).
    • Try one scaffold one time: preview 1–2 questions before reading or do a one-sentence "gist" after each paragraph.
    • Start a tiny clue log: what task, what demand (more language? more output? end-of-day fatigue?), what helped.
    • Use this school script: "Can we compare text-referenced vs memory-only answering, reduce question load for 7–10 days, and track accuracy, prompts needed, and independence?"

    Pick one. One is enough.

    Free resources
    • Boredom Buster Guide — https://psyched2parent.myflodesk.com/boredomebusterguide
    • Big Feeling Decoder — https://psyched2parent.myflodesk.com/bigfeelingsdecoder
    • 50 AI Prompts for Tired Parents — https://psyched2parent.myflodesk.com/aiprompts4parents
    Disclaimer

    "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

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    26 mins
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