You’re overreacting.”

“You’re too sensitive.”

“That never happened.”

If you’ve heard these words again and again — and started to doubt your memory, your feelings, or even your sanity — you’re not broken.

You’re being gaslighted.

In this courageous and healing episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on gaslighting — a subtle but devastating form of emotional abuse where one person makes another question their reality to gain control.

It doesn’t always come with yelling or violence.

It comes as a whisper.

A smirk.

A quiet, constant erosion of your self-trust.

Dr. Soha reveals:

The red flags of gaslighting — from denial to blame-shifting and emotional invalidation

How gaslighting rewires your brain to doubt yourself — even when you know something’s wrong

Why so many stay in these relationships: love, fear, confusion, and conditioned self-blame

Practical steps to reclaim your reality: journaling, grounding techniques, and trusted support

When to set boundaries — and when it’s time to walk away

This isn’t about blaming or drama.

It’s about awakening, awareness, and reclaiming your truth.

🎧 If you’ve ever said, “I think I’m going crazy,” this episode is your lifeline.

Because you’re not broken.

You’re not too much.

You’re not imagining it.

You’re being manipulated.

And the first step to freedom is realizing:

Your mind is still yours.

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Theraputic Session by [Dr.Soha] He Said You’re Crazy — But You’re Not: How to Fight Back Against Gaslighting Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Tattoos are more popular than ever.

Self-expression, art, identity — they mean so much.

But what if the ink beneath your skin is doing more than just telling a story?

In this eye-opening episode, we dive into the growing scientific concern: Can tattoos increase your risk of cancer?

While there’s no definitive proof that tattoos cause cancer, research is revealing disturbing truths:

Some tattoo inks contain carcinogenic chemicals like benzene, formaldehyde, and polycyclic aromatic hydrocarbons (PAHs)

When exposed to sunlight, certain black inks break down into toxic compounds that migrate to lymph nodes

The long-term effects of permanent ink in the body are still largely unknown — and regulation is nearly nonexistent

We explore:

What studies say about the link between tattoo ink and skin cancer, allergic reactions, and immune response

How your body treats tattoo ink — not as art, but as a foreign invader

Why MRI scans and biopsies can be complicated by tattoo pigments

The risks of unregulated ink, DIY tattoos, and "cheap" parlor deals

And how to get inked safely — if you choose to

This isn’t about fear.

It’s about informed choices — because your body doesn’t just wear your tattoo.

It absorbs it.

🎧 If you have a tattoo, plan to get one, or love someone who does, this episode will change how you see ink — forever.

Because beauty shouldn’t come at the cost of your health.

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Theraputic Session by [Dr.Soha] (Tattoos and Cancer: What Science Says About the Risk) Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

It’s not about pills.

It’s not about extreme diets or biohacking your DNA.

The real secret to living to 100 — and staying sharp, joyful, and fully you — isn’t found in a lab.

It’s found in how you live every single day.

In this eye-opening episode, mindfulness and wellness expert Dr. Soha dives into the true pillars of cognitive longevity — the often-overlooked habits that protect your brain far more than supplements or sudoku ever could.

Spoiler: The longest-living, clearest-minded people on Earth don’t obsess over brain games or expensive supplements.

They walk with friends, laugh daily, eat simply, and wake up with purpose.

Dr. Soha reveals:

Why connection is the #1 predictor of mental longevity — stronger than genetics

How loneliness accelerates brain aging (and how to fight it)

The surprising role of routine, rhythm, and rest in preventing cognitive decline

Why movement — not just exercise — keeps your mind young

The foods that truly protect your brain (and the “healthy” ones that might be harming it)

And the most powerful anti-aging tool you already have: meaning

This isn’t about living longer just to survive.

It’s about living so well that your mind stays curious, vibrant, and engaged — even at 100.

🎧 If you’ve ever feared memory loss, dementia, or becoming a burden to loved ones, this episode will give you hope — and a clear, science-backed path forward.

Because the secret to a long, sharp life isn’t in a bottle.

It’s in your relationships, rhythm, and reasons to wake up smiling.

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Theraputic Session by [Dr.Soha] (Secret to Living to 100 Without Losing Your Mind (It’s Not What You Think) Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.