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No one likes hearing tough feedback—but what if those hard conversations are exactly what you need to grow? In this episode of the Psych Leadership Podcast, we dive into how to hear hard things without fear by applying Growth Mindset and Feedback Intervention Theory.

You’ll learn why feedback often feels like a threat, how to reframe it as an opportunity, and practical strategies to make feedback your superpower. Whether you’re a leader navigating team performance or an individual striving for personal growth, this episode will help you shift from fear to fuel.

By the end, you’ll be ready to face feedback with confidence—and turn critique into your next breakthrough.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Stress is part of life—but burnout doesn’t have to be. In this episode of the Psych Leadership Podcast, we explore how Cognitive Appraisal Theory can help you shift the way you think about stress. Instead of letting challenges drain you, you’ll learn how to reframe situations, strengthen your mindset, and turn stress into a tool for growth.

Whether you’re a student, professional, or leader, this episode will give you practical strategies to manage stress, set boundaries, and protect your energy—without losing your edge.

🎧 Tune in to discover:

• Why stress isn’t always the enemy
• The psychology behind how we appraise challenges
• Simple reframing techniques to reduce overwhelm
• How to prevent burnout before it starts

If you’ve ever felt like stress is running your life, this conversation will help you take back control.

Support the show

Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

Send us a text

Networking doesn’t have to feel awkward, forced, or fake. In this episode of the Psych Leadership Podcast, we explore the psychology behind authentic relationship building through the lens of Social Capital Theory. You’ll learn why genuine connections matter more than surface-level interactions, how trust and reciprocity fuel opportunity, and practical strategies for creating a network that feels real and supportive.

Whether you’re in high school, college, or just starting your career, this episode will help you shift your mindset from “networking events” to building meaningful communities that grow with you.

What You’ll Learn:

• The psychology of Social Capital Theory and how it applies to real life.
• Why authenticity beats “selling yourself.”
• Practical steps to connect with mentors, peers, and future colleagues.
• How to build a network that supports your goals—without losing yourself.

Support the show

Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org