Protein Intake and Cardiovascular Health cover art

Protein Intake and Cardiovascular Health

Protein Intake and Cardiovascular Health

Listen for free

View show details

About this listen

This podcast presents contradictory findings regarding protein consumption and cardiovascular health. Study One, an observational study from the Nurses’ Health Study, suggested that an increased intake of dietary protein, especially plant protein, in midlife is associated with a higher probability of healthy aging and a lower risk of cardiovascular issues. Conversely, Study Two, a combination of human and animal studies, proposed that a high-protein diet could increase the risk of atherosclerosis by activating the mTORC1 signaling pathway through the amino acid leucine. The podcast notes that these conflicting results are a common challenge in nutritional research and suggests that the relationship between protein and cardiometabolic health is intricate and may depend on an individual's specific background and susceptibility. Ultimately, the podcast analyzes the methodologies and limitations of both studies to help the reader reconcile the seemingly polarized conclusions.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.