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In this week’s episode, we’re diving into the world of protein—one of the three essential macronutrients alongside carbs and fats.

Proteins are often called the building blocks of life, but what does that really mean? Think of amino acids like Lego pieces—when linked together, they create the structures your body relies on every day. From building muscle and repairing tissues to producing hormones, enzymes, and antibodies, protein plays a vital role in growth, immunity, metabolism, and longevity.

We’ll explore the different types of proteins in your body—structural, contractile, transport, and more—plus the dietary proteins you need: complete, incomplete, and complementary sources. You’ll learn why quality matters, how much protein you should aim for, and why myths like “too much protein damages your kidneys” aren’t the full story.

Whether you’re eating animal protein or pairing plant-based sources, you’ll walk away with clear, practical tips for meeting your needs. Protein doesn’t just fuel athletes—it supports everyone.

Join me as we uncover how eating enough of the right protein can help you build strength, improve metabolism, and live a longer, healthier life.

References:

Hudson, J. L., Baum, J. I., Diaz, E. C., & Børsheim, E. (2021). Dietary Protein Requirements in Children: Methods for Consideration. Nutrients, 13(5), 1554. https://doi.org/10.3390/nu13051554

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com