Protect Your Energy: What Yoga Teachers Need to Know
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Protect Your Energy: What Yoga Teachers Need to Know
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Narrated by:
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About this listen
Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding.
In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher.
If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the room home with you… this conversation is for you!
Topics Covered:
• The energetic realities of teaching (and why no one talks about them)
• Weekly rituals that keep your cup full
• How to reset after high-output teaching like YTT weekends
• Holding boundaries with compassion
• Emotional labour & remembering your scope-of-practice
• Closure rituals that help you wipe your energetic slate clean after class
Tune in to learn how to care for your energy as deeply as you care for your students.
Instagram: @alexandria.vinyasayoga
YouTube: @yogainsiderpodcast
TikTok: @yogainsiderpodcast
Website: www.alexandriawaycottyoga.com
Send me an email! alexandriawaycottyoga@gmail.com
Music & Production by Kyler Pierce
Photography featured in cover art by Colton Muma