Protect Your Brain Health: Insights on Reducing Alzheimer's and Dementia Risk
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Protect Your Brain Health: Insights on Reducing Alzheimer's and Dementia Risk
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About this listen
Welcome to the August Functional Forum at Bhakti Brain Health Clinic! hosted by Heidi Nauman (Practice Manager) with Fran Bieganek and Guy Odishaw (Co-Owners). Joshua Wert(CEO, English Rose) and Hal Kaufman (Founder, LowerDementiaRisk.com) share practical tips to boost brain health and lower dementia risk.Joshua covers English Rose’s senior care and six prevention strategies: brain-healthy diet (leafy greens, nuts, olive oil), exercise (30-40% risk reduction), sleep, stress management, mental engagement, and social connections, reducing inflammation and boosting blood flow to lower Alzheimer’s risk by up to 50%.Hal Kaufman shares his parents’ dementia journey and his proactive plan, inspired by Peter Attia, using exercise, nutrition (less sugar, more fiber/protein), supplements, and genetic tests (APOE, MTHFR) to fix deficiencies (vitamin D, magnesium, omegas, hormones) for better health and lower risk.Guy explores bioelectric medicine, addressing insulin resistance, inflammation, and mitochondrial health with audiovisual entrainment (40Hz reduces amyloid plaque), near-infrared light, and neurofeedback. Case studies show restored independence. A live EEG demo highlights neurofeedback.