All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr Rod Mailer is an olive oil expert and edible oils research scientist. Dr Mailer has researched olive oil quality and production throughout the development of Australia’s industry with a focus on quality control. As a senior researcher, he has worked internationally to identify adulteration in commercial oils and has been instrumental in setting standards that support both industry integrity and consumer trust.

This episode dives into the science behind one of the world’s healthiest staples - olive oil. From extraction to storage, we unpack what makes a truly high-quality oil and how compounds like polyphenols and fatty acids impact long-term health. You’ll learn how to spot adulterated oils, why Australian production standards are leading the way, and how olive oil supports everything from heart health to longevity. Plus, a look at canola oil, dietary supplementation, and how consumers can make better-informed choices.

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Angela D’Rozario is a leading expert in sleep medicine, with a deep interest in how sleep impacts brain ageing and cognitive health. She holds a Bachelor of Applied Biological Sciences (Honours) from the University of the West of England and a PhD in Sleep Medicine from the University of Sydney.

This episode dives into the science and processes of sleep—what happens during sleep, how it changes as we age, and why it matters. It’s all about understanding the fundamentals of sleep before we explore treatment approaches in upcoming episodes with other experts.

With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: https://www.bulknutrients.com.au/products/bcaa-recovery

Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at eightsleep.com/project100/

Follow Project 100 on Instagram.

Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.

Hosted on Acast. See acast.com/privacy for more information.

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier.

Sign up to Dr Galpin's high-performance bloodwork company Vitality Blueprint or learn more here: https://www.vitalityblueprint.com/

With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: https://www.bulknutrients.com.au/products/bcaa-recovery

Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at eightsleep.com/project100/

Follow Project 100 on Instagram.

Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.

Hosted on Acast. See acast.com/privacy for more information.