Progressive Relaxation Technique
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Progressive Relaxation Technique
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About this listen
In today's show Ania Haas MS. BCC. presents a Progressive Relaxation Technique which is an amazing technique to find ease and let go of the stress. This technique is used in many mental elevated states, including depression, anxiety and all other sources of stress. Many people use this technique in order to fall asleep. No headphones needed.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.