Progressive Muscle Relaxation with Guided Meditation of Northern Lights / Aurora Borealis
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Progressive Muscle Relaxation with Guided Meditation of Northern Lights / Aurora Borealis
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About this listen
The illustrious Northern Lights! The vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating a mindfulness and relieving stress and anxiety. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. Individuals who have injuries should speak with a doctor before performing the exercise.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.