Programme Hop, je cours! Semaine 01
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Programme Hop, je cours! Semaine 01
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About this listen
Le programme Hop, je cours! de TOUGO est conçu pour s'initier à la course à pied grâce aux intervalles marche-course. Chronométrage, musique, conseils pratiques et motivation, on vous accompagne pas à pas. Dans cette séance de la semaine 1, on alterne entre 1 minute de course et 3 minutes de marche, 5 fois. À vos espadrilles, c’est parti!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.