Programa retoma el control
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Programa retoma el control
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About this listen
Aquí encontrarás un breve resumen del programa retoma el control. El objetivo es poder mostrarte un camino con herramientas para volver a tu equilibrio.
El programa consiste en un entrenamiento para tu salud mental, porque la salud mental también se entrena, igual que tu cuerpo en el gimnasio. Es muy importante estar atent@s a nuestro equilibrio interno y si este falla en algún momento, buscar todas las herramientas que estén a nuestro alcance para volver a él.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.