Prioritising Mental Health Today, Tomorrow and Everyday
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Prioritising Mental Health Today, Tomorrow and Everyday
-
Narrated by:
-
By:
About this listen
A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser
Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer
Student: Elefheria Moschou, UG Student
Student: Ottilia Nummelin, 4th Year English
Key themes explored:
- Mental Ill-Health vs Mental Wellbeing (MH continuum)
- What “mentally healthy” means to you
- Putting yourself first while saying no to others
- Self-care and healthy coping strategies
- Support available at University
Further resources:
Support & Wellbeing
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.