Prioritising Mental Health Today, Tomorrow and Everyday
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Prioritising Mental Health Today, Tomorrow and Everyday
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Narrated by:
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By:
About this listen
A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser
Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer
Student: Elefheria Moschou, UG Student
Student: Ottilia Nummelin, 4th Year English
Key themes explored:
- Mental Ill-Health vs Mental Wellbeing (MH continuum)
- What “mentally healthy” means to you
- Putting yourself first while saying no to others
- Self-care and healthy coping strategies
- Support available at University
Further resources:
Support & Wellbeing
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