Prime your Life. Get through the bad days to have the best days. cover art

Prime your Life. Get through the bad days to have the best days.

Prime your Life. Get through the bad days to have the best days.

By: Chris Wilson
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A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.

Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .

Chris Wilson
Personal Development Personal Success
Episodes
  • How to Truly Live Life with a Smile! Motivating life lessons.
    Jul 16 2025

    How to Truly Live Life with a Smile! Join me as we speak with an 88-year-old motivating force of nature who shares her incredible achievements, communication skills advice and inspiration. Her wisdom and journey will leave you motivated to pursue your own goals. Don't miss this dose of motivating life lessons!Joyce, shares her inspiring journey of communication, personal growth, and the importance of community. She emphasizes the power of a smile, the influence of strong women in her life, and the lessons learned from her travels around 187 countries! Including a memorable climb up Kilimanjaro.Joyce encourages listeners to follow their passions and highlights the significance of maintaining health and communication in living a fulfilling life.TakeawaysJoyce's mission is to inspire others to follow their passions in retirement. She has visited 187 countries and emphasizes the importance of safety while traveling.A smile can bridge communication gaps across cultures.Joyce's experiences in Toastmasters have helped her inspire others to connect and share stories.She believes in the importance of keeping one's body healthy through exercise and community engagement.Joyce's mother and grandmother were significant influences in her life, teaching her kindness and communication.Joyce's book "Ants in My Pants" aims to inspire people to pursue their dreams at any age.She stresses the importance of keeping promises, especially in group settings like climbing expeditions. Joyce encourages everyone to embrace their inner voice and pursue their dreams, regardless of age.Chapters:05:02 The Power of a Smile08:05 Joyce's Energy and Inspiration10:36 Toastmasters and Public Speaking15:20 Writing a Book and Inspiring Others18:11 Adventures in Antarctica and Kilimanjaro22:58 Respecting Local Traditions23:38 Inspiring Future Generations24:46 The Power of Connection25:57 Overcoming Doubts and Fears27:33 Inspiration from Personal Experiences28:45 Influential Women in Life30:55 Resilience Through Adversity32:16 The Ripple Effect of Communication34:12 Three Keys to a Fulfilling LifeLINKS:Joyce's book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents https://a.co/d/1Sdgmzn Joyce's website: https://www.joyceperrin.com/

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    38 mins
  • 7 best books to make you a better speaker.
    Jun 2 2025
    The 7 best books to help you become a better speaker...Looking to become a more confident, compelling, and clear speaker? In this video, I’m sharing 7 of the BEST public speaking books that will help you transform how you present, pitch, and connect with any audience—whether you’re on stage, in a meeting, or on camera.These books cover everything from overcoming fear, to thinking faster, to using your voice more effectively, and even creating deeper connections with your listeners.💡 Books featured in this video:The Quick and Easy Way to Effective Speaking – Dale CarnegieThink Faster, Talk Smarter – Matt AbrahamsTalk Like TED – Carmine GalloSet Your Voice Free – Roger LovePresence – Amy CuddyThe 16 Laws of Communication – John C. MaxwellBONUS: Atomic Habits – James Clear🔑 Key Topics Covered:How to reduce public speaking anxietyTips for impromptu and extemporaneous speakingStorytelling techniques for powerful presentationsVocal training for better tone and authorityHow to build audience connection and trustCreating better habits for consistent speaking success✅ Perfect For:Public speakersBusiness professionalsCoaches & consultantsContent creatorsStudents & educatorsAnyone who wants to speak with more impact!📚 Chapters 00:00 Introduction to Effective Speaking02:20 Classic Insights from Dale Carnegie05:45 Modern Techniques with Matt Abrahams08:25 Performance and Authenticity with Michael Port09:51 Mastering TED Talks with Carmine Gallo🔥 Don’t forget to subscribe for weekly tips on public speaking, presentation skills, and becoming a more powerful communicator.👉 Which book are YOU most excited to read? Drop a comment below!🔗 Other Resources You’ll Love:📥 Free PDF: “16 Laws of Communication" here https://cdn.bookey.app/files/pdf/book... 🎥 Link to 9 of the best TED Talks for Speakers • 9 TED Talks to MASTER your public speaking... #PublicSpeaking #CommunicationSkills #PresentationTips #BestBooksForSpeakers #SpeakingCoach #TEDTalkTips #ConfidentSpeaking #SoftSkills #VoiceTraining #ThinkFastTalkSmart #AtomicHabitsLet me know how else you want to master effective communication.
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    10 mins
  • How To Master Your Personal Growth In 5 Simple Words!
    May 16 2025

    Transform your self-development journey with the powerful JEPIG framework! I discuss my five-word code that can help you clarify your purpose, live with intention, and navigate life's challenges with confidence and authenticity.

    Learn how identifying your core values through a simple yet profound framework—Joy, Enable, Pride, Integrity, and Growth (JEPIG)—can become your daily compass, guiding your decisions and helping you stay centered even during moments of crisis, conflict, or anxiety.

    💫 What You'll Discover:How to create your own personal value framework for purposeful livingA practical method for daily reflection and personal accountabilityWays to reconnect with your authentic self during challenging momentsTechniques to measure your personal growth against meaningful metricsStrategies to overcome anxiety by grounding yourself in your core values🔍 Perfect For:Self-improvement enthusiasts seeking greater clarityThose feeling lost or questioning their life purposePersonal development coaches and mentorsAnyone navigating major life transitions or decisionsIndividuals wanting to live more intentionally and authentically🌱 Transform Your Life By:Identifying the five words that define your moral codeCreating a daily practice of purpose-driven reflectionBuilding resilience through value alignmentMaking decisions that honor your authentic selfLiving each day with intention and personal meaning"Have you got five imperatives that you would judge yourself on each day? And perhaps when you're in that moment of trigger, argument, conflict, crisis, anxiety, those five words help you bring back what's important to you."⏱️ Take the first step toward purposeful living today—because you have one life, so love life, living it!#PurposeDriven #PersonalDevelopment #CoreValues #IntentionalLiving #SelfImprovement #LifePurpose #AuthenticLiving #PersonalGrowth #MindfulLiving #DailyReflection #LifeMeaning💭 Subscribe for more transformative insights to help you live with purpose and meaning!

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    2 mins

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