Former corrections manager James Mayne joins Joey to share how he walked away from a stable 17-year government career to build a full-time coaching business. From early struggles in the Remand Centre to finding confidence through fitness, James breaks down the mindset, discipline, and “burn the boats” moment that transformed his life. A powerful conversation about resilience, growth, and betting on yourself.

📲 CONNECT WITH JAMES

Instagram: @mayner1818

Mayne Made Physique: Check his coaching programs & transformations on his IG

🎙️ ABOUT PRIME JOE TIME

Prime Joe Time is a raw, unfiltered conversation series hosted by Joey Stoneburgh under Spare Bedroom Studios. Every episode dives into real experiences, real careers, and real life transformations.

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Two-time Grey Cup Champion Jeff Hecht joins Joey on Prime Joe Time for a raw, no-nonsense conversation about grit, focus, and the brutal realities of chasing greatness. From growing up in Edmonton and walking onto the field with no Plan B, to fighting through injuries and redefining purpose after football — this episode dives deep into the mental and physical cost of excellence.

Jeff shares the lessons learned from years in the CFL trenches, how to stay sharp after retirement, and why he treats his body “like a race car” — always tuning, always improving. Whether you’re an athlete, entrepreneur, or anyone grinding toward a goal, this episode will light a fire under you.

👉 Subscribe for more real conversations about mindset, discipline, and success.

https://youtu.be/3vFzhDFMKtM

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Joey's Guest this week, Dave Boyd. One family’s autism journey—early milestones, the appointment that changed everything, diagnosis, five years on Ontario waitlists with no funding, and the day-to-day strain that doesn’t show up in paperwork. Dave walks through what they tried (therapies, diet changes) and why they ultimately traveled overseas—costs, doubt, and what they observed at home after. Joey keeps it plain-English and practical: systems, routines, money, and the reality for parents and siblings.

Note: This is one family’s experience, not medical advice. Always consult qualified clinicians about care decisions. New episodes weekly.

If this gave you something useful, follow the show, drop a rating, and send it to one person who needs it.

New episodes weekly on

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Solo kickoff. Joey lays out what Prime Joe Time w/ Stoneburgh is—and why it’s worth your time. One guest, real conversation, no filler. The show sits under the Spare Bedroom Studios banner, but it’s its own lane: long-form meant to learn in public and leave listeners with something usable. In this opener, Joey sets the guardrails, the weekly flow (Origin → Fork in the Road → Craft & Conflict → Now/Next → Rapid Reflections), and the promise behind every interview: clarity over performance, takeaways over noise. Short, direct, to the point. New episodes weekly. If this fits how you listen, follow the show and share it with one person who cares about better conversations.