Primal, Ancestral Health with Mamoun Bennani
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Primal, Ancestral Health with Mamoun Bennani
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Narrated by:
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About this listen
In this episode, I chat with fellow podcaster and holistic coach Mamoun Bennani on the topic of primal, ancestral health. We discuss his journey of looking back to find a healthier, happier life, and what were some of the factors that led him on this rewilding journey to begin with. Mamoun's coaching focuses on reintegrating ancestral diets that are particular to each individual and their ancestry, as well as a physical training approach that focuses on seven basic primal movement patterns that have been rarely practiced in our modern-day lives, but which are slowly being rediscovered and reincorporated. These movements include:
- Lunging
- Squatting
- Bending
- Rotating
- Pushing
- Pulling
- Gait
Mamoun can be reached through:
Instagram: @primal_training_mtl
Podcast: The Primal Training Podcast
References:
Primal Movement Patterns with Paul Chek Ancestral nutrition with Dr. Chris Knobbe Movement with Ido Portal Bioenergetics with Eliott Hulse