Preventing golf injury as you age
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Preventing golf injury as you age
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About this listen
As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.
Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:
5-Minute Golf Warm-up Stretch
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