Prevent Burnout at the Root: How to Create Emotional Safety at Work

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Prevent Burnout at the Root: How to Create Emotional Safety at Work

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About this listen

Burnout isn’t a personal failure — it’s often a system problem that keeps your nervous system stuck in overdrive.

In this episode, we talk with Dr. Melanie Gray about how leaders and teams can prevent burnout at the root.

In this conversation, you’ll learn:
🔥 The difference between burnout, moral injury, and exhaustion

🧠 Why your body stays “on” (and how to start regulating fast)

🛑 How to spot quiet harm before it becomes a health crisis

📊 How to use absenteeism, turnover, and complaints as signals — not shame

✅ A simple 3-step culture scan to improve safety and trust on your team

Learn More & Connect with Dr. Melanie!
🌐 Website: http://www.drmelaniegray.com

🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray

📘 Facebook: https://www.facebook.com/melanie.gray.550422

📱 X: https://x.com/MelanietheRN

💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894

📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/

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