Discussion Highlights:

1. Barry's Weight Loss Journey:
   • Barry shares his lifelong struggle with weight and multiple failed attempts at traditional diets.
   • His turning point comes when he learns about the carnivore diet from a couple who achieved remarkable health transformations.
2. Adopting the Carnivore Lifestyle:
   • Barry's initial skepticism about the carnivore diet gives way to curiosity and research.
   • He decides to give it a try, motivated by desperation and the promise of not feeling hungry while still losing weight.
3. Health Transformation and Improved Markers:
   • Barry experiences significant weight loss and improved health markers, including blood pressure and blood sugar levels.
   • He emphasizes that his journey wasn't just about weight loss but reclaiming overall health and well-being.
4. The Importance of Self-Knowledge and Individual Choices:
   • Barry stresses the importance of understanding one's body and making choices based on personal needs rather than comparing with others.
   • He highlights the deceptive nature of marketed "healthy" foods and the significance of mindful eating.
5. Community Support and Resources:
   • Barry acknowledges the role of supportive communities and resources like masterclasses and Facebook groups in aiding his journey.
   • He encourages continuous learning and exploration of different perspectives to sustain a healthy lifestyle.
6. Mindset and Mental Health:
   • Barry shares insights into addressing mindset issues and working on mental well-being alongside physical health.
7. Sustainability of Lifestyle Changes:
   • Barry emphasizes the sustainability of low-carb or keto lifestyles when approached with the right knowledge and mindset.
   • He shares anecdotes of individuals maintaining their health gains and making informed choices long-term.

Event Announcement: Join us for an exciting low-carb dinner event at Bucatini Restaurant in Mitcham on Saturday, May 18th, featuring delicious food, inspiring conversations, guest speakers, prizes, and networking opportunities. Limited tickets available.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
• Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Exclusive Content for Low Carb Pro Members:

Gain access to exclusive content, including fortnightly Zoom sessions and online course access, with your membership to Low Carb Pro. Enhance your understanding of low-carb and keto lifestyles and join our community for support and guidance. Join Low Carb Pro for a personalized approach to wellness.

https://avi-s-site.thinkific.com/bundles/low-carb-pro

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free ebook from the https://www.mlcclinic.com.au/

Discussion Highlights:

1. Carla's Journey with Fibromyalgia:
   • Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets.
   • She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle.
2. Understanding Fibromyalgia:
   • Carla delves into the complexities of fibromyalgia, explaining its impact on the nervous system and daily challenges such as chronic pain and muscle spasms.
   • She shares insights into the symptoms and manifestations of the condition, highlighting the need for individualized approaches to management.
3. Exploring Natural Remedies:
   • Reflecting on her journey, Carla discusses her exploration of natural remedies for fibromyalgia management, emphasizing anti-inflammatory strategies and gradual dietary transitions.
   • She underscores the importance of personalized approaches and holistic lifestyle changes in managing fibromyalgia symptoms effectively.
4. Transitioning to Low-Carb/Keto:
   • Carla offers practical advice on transitioning to low-carb and keto diets, emphasizing gradual adjustments to avoid shocking the body.
   • She discusses the significance of fat intake during the initial stages of adopting a ketogenic lifestyle and the importance of monitoring ketosis.
5. Approach to Practice & Success Stories:
   • Carla outlines her approach to nutrition counseling, focusing on individualized plans and addressing the psychological aspects of dietary changes.
   • She shares success stories of clients reducing or eliminating medications under doctor supervision, highlighting the long-term health benefits of lifestyle changes.

Event Announcement: Join us for an exciting low-carb dinner event at Bucatini Restaurant in Mitcham on Saturday, May 18th, featuring delicious food, inspiring conversations, guest speakers, prizes, and networking opportunities. Limited tickets available.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
• Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Exclusive Content for Low Carb Pro Members:

Gain access to exclusive content, including fortnightly Zoom sessions and online course access, with your membership to Low Carb Pro. Enhance your understanding of low-carb and keto lifestyles and join our community for support and guidance. Join Low Carb Pro for a personalized approach to wellness.

https://avi-s-site.thinkific.com/bundles/low-carb-pro

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free ebook from the https://www.mlcclinic.com.au/

Episode Title: Are you getting enough salt?

In this episode, I will dive into the often misunderstood topic of salt consumption. From debunking myths to understanding its crucial role in our health, we'll explore why salt is not the villain it's often made out to be.

Episode Summary:

The Importance of Salt:

1. Essential Nutrient: Salt is a vital nutrient that our bodies require for various functions, including fluid balance, blood pressure regulation, nerve function, and muscle contraction.
2. Debunking Myths: Contrary to popular belief, salt intake is not necessarily linked to hypertension in most individuals. We'll explore the factors contributing to high blood pressure and the role of salt in this context.
3. Low-Carb Diets and Electrolyte Balance: Transitioning to a low-carb or keto diet can lead to electrolyte imbalances, resulting in symptoms like fatigue and muscle cramps. Learn why adequate salt intake is crucial during this dietary transition.

Optimizing Salt Intake:

1. Determining Personal Needs: Understand the factors influencing your salt requirements, including activity level, weather, and medical conditions.
2. Suggested Intake: Personalized approach to salt intake, suggesting a range of 2000-4000 mg of sodium per day for individuals on a low-carb diet.
3. Sources of Salt: Discover the various sources of salt in your diet and how to incorporate them effectively to meet your nutritional needs.

Event Announcement: Join us for an exciting low-carb dinner event at Bucatini Restaurant in Mitcham on Saturday, May 18th, featuring delicious food, inspiring conversations, guest speakers, prizes, and networking opportunities. Limited tickets available.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
• Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free ebook from the https://www.mlcclinic.com.au/