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Prepare

Prepare

By: Mercy Perinatal
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About this listen

“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way.


We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health.

We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."

© 2026 Prepare
Hygiene & Healthy Living
Episodes
  • When Endometriosis Meets Pregnancy: Part 2
    Mar 30 2026

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    March is Endometriosis Awareness Month, a global initiative dedicated to raising awareness of this chronic disease, which affects around 1 in 7 women (approximately 10%). Because endometriosis can take years to diagnose, this month focuses on increasing recognition of the condition, reducing delays in diagnosis, and promoting faster access to appropriate care. It also aims to ensure that people living with endometriosis feel seen, heard, and recognised.

    In honour of Endometriosis Awareness Month, Dr Rangi De Silva is joined by Dr Samantha Mooney, a highly skilled gynaecologist & fertility doctor in Melbourne, with specialist training in minimally invasive surgical techniques. Sam is also an early career researcher and PhD candidate at the University of Melbourne with interests in endometriosis, persistent pelvic pain, and infertility.

    This two-part episode will focus on Endometriosis and Pregnancy. This second part Rangi and Sam discuss

    • The effects of pregnancy on endometriosis and vice versa
    • Endometriosis symptoms in pregnancy
    • Adenomyosis
    • Limitations of current research
    • What this means for my baby, my birth plan, and breastfeeding
    • What happens to endometriosis once pregnancy, birth, and breastfeeding conclude and periods return
    • What happens later in life, after you have finished having your family
    • Where to find more information

    Endometriosis Resources

    • Endometriosis Australia
    • Pelvic Pain Foundation for Women
    • Pelvic Pain Victoria
    • Julia Argyrou Endometriosis Centre
    • RANZCOG: Endometriosis
    • Matilda Health
    • World Endometriosis Society
    • ESHRE

    DISCLAIMER: This episode briefly mentions Pregnancy Loss, if you require support or resources, please visit:

    • Centre of Perinatal Excellence | COPE
      • COPE provides families and health professionals with evidence-based perinatal mental health screening, resources, education and pathways to care.
    • Miscarriage Australia - Navigating miscarriage together
      • Through our research and consultations with individuals, families and healthcare providers, we understand your need for evidence-based information, acknowledgement, and advice regarding miscarriage. We’ve designed this website to help you today, including the myths and facts about miscarriage, treatment options, how to care for yourself and where to seek help and support.
    • The Centre of Research Excellence in Stillbirth
      • Access support services, online resources, and information for parents and families in Australia whose baby has died. These links include services offering counselling, practical support, and information to assist you to make to decisions during this difficult time.
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    23 mins
  • When Endometriosis Meets Pregnancy: Part 1
    Mar 27 2026

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    March is Endometriosis Awareness Month, a global initiative dedicated to raising awareness of this chronic disease, which affects around 1 in 7 women (approximately 10%). Because endometriosis can take years to diagnose, this month focuses on increasing recognition of the condition, reducing delays in diagnosis, and promoting faster access to appropriate care. It also aims to ensure that people living with endometriosis feel seen, heard, and recognised.

    In honour of Endometriosis Awareness Month, Dr Rangi De Silva is joined by Dr Samantha Mooney, a highly skilled gynaecologist & fertility doctor in Melbourne, with specialist training in minimally invasive surgical techniques. Sam is also an early career researcher and PhD candidate at the University of Melbourne with interests in endometriosis, persistent pelvic pain, and infertility.

    This two-part episode will focus on Endometriosis and Pregnancy. This first part Rangi and Sam discuss:

    • What is endometriosis?
    • Is it preventable?
    • Potential causes and risk factors
    • When to seek help
    • How endometriosis is currently diagnosed and the challenges
    • Types/forms of endometriosis
    • How endometriosis can affect other areas, such as fertility
    • Current treatments and pain relief options when you are trying to conceive

    In next week’s episode, Rangi and Sam will continue the discussion, focusing on endometriosis in pregnancy, labour, and beyond.

    DISCLAIMER: This episode briefly mentions Sexual Trauma, if you require support or resources, please visit:

    • 1800RESPECT via White Ribbon
      • This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
    • Blue Knot Foundation
      • Blue Knot provides a safe space for Survivors to access the support and tools they need to heal from the impacts of violence and abuse, and for those supporting them to access the strategies and resources they need themselves.
    • Australian Government Resources
      • Services are available to support people escape violence and be safe.
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    34 mins
  • The Stages of Labour: Stage 4
    Mar 20 2026

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    In this episode, Dr Rangi is once again joined by midwife Erica Spessot as they conclude their six-part series exploring the stages of labour.

    This episode focuses on the fourth and final stage of labour. It includes the bonding with your baby - the golden hour, contracting of the uterus, hormones, the start of breastfeeding, monitoring you and your baby, resting, going home, and the next steps.

    Next week, in honour of Endometriosis Awareness Month, we’ll be sharing our two-part episode on Endometriosis and Pregnancy with Dr Sam Mooney. It’s a very insightful discussion, and we can’t wait for you to hear it. (And don’t worry, even though this six-part series has finished - Erica will be back again soon!)

    Show More Show Less
    27 mins
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