Pregnancy is often described as a magical time, but for many expecting parents, it's also a time filled with worry, guilt, and overwhelming emotions. From questioning every choice to fearing the worst, these feelings can cast a shadow over what’s 'supposed to be' a happy time.

In this episode of Parents You’ve Got This - The Expert Guide to Parenthood Podcast we’re joined by Dr Carrie Haywood, our clinical Psychologist Expert to talk about the emotional realities of pregnancy, and how we can navigate the journey.

We discuss:

• Has social media contributed to women worrying more intensely in pregnancy than ever before

• What are some of the typical worries women have in pregnancy?

• Why do worries show up so strongly during pregnancy?

• What are some of the most common guilt triggers you see as a Psychologist for women in pregnancy?

• How much of what women worry about is internal or brought on by external influences?

• What are some signs that anxiety in pregnancy may be getting out of hand and that you may need to reach out for support?

• How does perfectionism play into the guilt many expectant parents feel?

• What are some strategies to help pregnant women not feed the worry well?

• What would you say to a pregnant Mama who feels like they’re already “messing up” before the baby even arrives?

• Do you have any advice around embracing the unknown and having confidence in listening to your mothering instinct and letting the journey unfold.

Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.

Learn more: parentsyouvegotthis.com.au

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Thank you Think HQ for the beautiful podcast recording space