Pregnancy Training Isn’t Just Core — It’s Comfort with Karen Laing
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Pregnancy Training Isn’t Just Core — It’s Comfort with Karen Laing
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About this listen
In this conversation, Karen discusses the physiological changes that occur during pregnancy and how they can affect new mothers. She emphasizes the importance of understanding these changes to alleviate symptoms and offers practical Pilates-based tips for new parents to incorporate into their daily routines.
Connect with:
@pilates_with_karen
Connect with Fitness Education Online
Website: https://fitnesseducationonline.co.uk/
Instagram: @fitnesseducationonline.uk
Facebook Group: UK Personal Trainer Community
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.