Precision in motion - training and race tactics for runners
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Precision in motion - training and race tactics for runners
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About this listen
In this episode, I'm having a conversation with an experienced elite runner and coach, Wandisile Nongodlwana. We are discussing the importance of precision in running, unpacking key training strategies and race-day tactics designed to help runners perform at their best.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.