Pre-Race Nerves: How to Stay Calm & Focused on Race Day
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Pre-Race Nerves: How to Stay Calm & Focused on Race Day
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About this listen
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Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about pre-race nerves and how to turn them into an advantage rather than something that holds you back.
Please feel free to share this episode with a friend or teammate who experiences nerves before a race and wants to feel more in control on race day.
This is one of the most common mental challenges that triathletes experience, and I’m known for helping athletes stay calm and mentally sharp heading into their race.
If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com.
Feel free to also join my private Facebook group with 1,700+ triathletes who are working on their mental performance.
👉 www.facebook.com/groups/triathlonmindset
You are also welcome to follow me on Instagram, where I post mental tools and strategies daily.
👉 www.instagram.com/triathlon_mental_performance
Have a great day all.
Neil
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