Prana Mudra Practice
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Prana Mudra Practice
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About this listen
A simple pranayama involving some small movement of the arms, hand gestures and breath control. Moola bandha is also applied, but the practice can be done without this element if you are a beginner.
Perfect for getting your energy gently moving in the morning, or any time of day. It's also known as shanti (peace) mudra, invoking a sense of calm in the mind and body. Try practicing it facing the morning sunrise, inviting the energy of the sun into your being.
If you are interested in receiving further weekly live teachings in yoga, including asana, pranayama, meditation and philosophy from a range of Ashram teachers, you can join our Ashram Sangha membership. Follow the link below to find out more:
https://www.mandalayogaashram.com/ashram-sangha
Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge, based in Wales, UK. We offer residential retreats, online courses and yoga teacher training based on the authentic teachings of yoga, advaita and tantra. Our approach emphasises meditation, transformation, and the cultivation of direct insight through practice and personal experience.