Social media isn’t going anywhere, but the way we’re handling it with kids and teens might be making things worse. In this episode, we sit down with Kelly McCullough, LCSW, to unpack what’s actually happening when kids spend hours on their phones. From sleep loss and anxiety to comparison and constant pressure to respond, we explore why this generation is struggling and why it’s not just a “self-control problem.” You’ll hear how clinicians can guide parents without turning the phone into a constant battle, what actually motivates teens to change their behavior, and how to shift from control to collaboration. We also break down practical strategies that work in real homes, including setting limits without escalating conflict, helping kids rethink what they see online, and building healthier habits that stick. If you work with kids, teens, or families, this conversation will change how you approach screen time, connection, and mental health.

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To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:

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“Be well, and stay psyched"