Practice Ritual: Finding Your Rest, A Guided Meditation
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Practice Ritual: Finding Your Rest, A Guided Meditation
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About this listen
In this episode, Leslie Rangel introduces a rest ritual designed to help listeners find time and space for themselves. The episode includes a guided meditation that encourages mindfulness and self-awareness, culminating in affirmations of worthiness for rest. Leslie emphasizes the importance of rest as a protective measure against societal pressures and invites listeners to submit their questions about incorporating rest into their lives.
Support the show
Connect with Leslie:
https://www.instagram.com/thenewsyogi/
https://www.youtube.com/@TheNewsYogi
Submit your questions for the podcast Q&A episodes:
https://www.thenewsyogi.com/podcast
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