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In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.

Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.

We discuss:

• Why most of our suffering stems from how we relate to stress—not the stress itself
• The link between nervous system regulation and emotional resilience
• How the inner dialogue during yoga mirrors our default patterns in life
• What it really means to “stay in charge of who you are”
• Practical tools for breathwork, awareness, and mindfulness in daily life
• How Vahid blends science and spirituality into a grounded, human path to healing

This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat.

Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth.

Connect with Vahid:
Website: https://www.wellnessassemblyservices.com/
Instagram: https://www.instagram.com/acoskun/
His Book: https://a.co/d/3uSQPOG

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

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