Practice #4: Step Into Co-Regulation, Not Saviorship
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Practice #4: Step Into Co-Regulation, Not Saviorship
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About this listen
You’re here to hold, not fix. The urge to soothe, solve, or save is strong, especially for women taught to be selfless caregivers. But holding space means allowing the full emotional spectrum, without trying to rush it or quiet it down.
Think: handing someone a tissue not to stop their tears, but to let them know their tears are safe here. That’s co-regulation. That’s relational safety. That’s what dissolves power imbalances.
If you haven’t already, access the companion workbook HERE
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Lauren and Nicole co-founders of @embodiedmothercare
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