Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1

🌿 Most Downloaded Countdown Series – Episode #1

Why does home detox matter as much as diet and exercise? In this most popular episode of all time, Sophia Ruan Gushée explains how daily exposures to toxic chemicals, heavy metals, and EMFs affect our health—and how small tweaks can transform your life.

💡 In This Episode:

• Sophia’s journey into nontoxic living

• Everyday toxins in common household products

• High-impact detox tips for beginners

• Mindful living and practical changes that last

RESOURCES:

• A to Z of D-Toxing book
• Ruan Living’s Curated Amazon Store
• Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions
Created by Sophia Ruan Gushée. Your healthiest life is rooted at home.

Most Downloaded Countdown Series – Episode #2

Interior designer Alison Davin shares how her multiple chemical sensitivities led her to design wellness-focused homes using nontoxic paints, flooring, and materials. A must-listen for anyone building or renovating.

💡 In This Episode:

• What “clean” materials really mean

• Common toxins in paints, furniture, and fabrics

• Tips for healthier renovations and travel

• Curating calm, beautiful, and toxin-free spaces
  
  

RESOURCES:

• Live Natural by Alison Davin
  
• Ruan Living's EMF Detox program
• A to Z of D-Toxing book
• Ruan Living’s Curated Amazon Store
• Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions.
Created by Sophia Ruan Gushée. Your healthiest life is rooted at home.

Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage.

Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known as “forever chemicals”), especially when heated or used with acidic foods. Discover the simple swap Sophia recommends to reduce toxic exposure: switching to glass containers.

In this episode, you'll learn:
• How plastic containers may be polluting your food
• How to reduce your family’s exposure to harmful chemicals
• A simple, affordable swap that supports your long-term health

🎧 Listen now to take one small—but powerful—step toward your Ultimate Home Detox™.

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.