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Powerlifting & Power Ballads Podcast

Powerlifting & Power Ballads Podcast

By: Josh Rohr & Lara Sturm
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About this listen

 Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.© 2026 Powerlifting & Power Ballads Podcast
Episodes
  • Ep. 232 - The 3 teams in contention are...

    Ep. 232 - The 3 teams in contention are...
    Jan 14 2026

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    Josh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their ability to help lifters of all levels achieve their goals through personalized training and programming. The conversation ended with discussions about gym priorities and scheduling. Throw in a rooster and raccoon discussion and you've got Episode 232!


    Team Rohr Powerlifting
    100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

    Join the Team Rohr Training App!
    Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!

    Executive Arbor Tree Care
    Top Rated Tree Service Serving Johns Creek & Surrounding Areas

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    • Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
    • Email us at PLBalladsPodcast@gmail.com
    • More Information about the Podcast: https://solo.to/plballadspodcast

    The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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    18 mins
  • Ep. 231 - A mime with bubbles...welcome to 2026!

    Ep. 231 - A mime with bubbles...welcome to 2026!
    Jan 7 2026

    Send us a text

    In this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They reviewed the USAPL rulebook updates, particularly the reorganization of world event references. The hosts shared personal updates, including Josh's early 2000s powerlifting playlist and Lara's recent Christmas gifts including a Freak Athlete combo bench and an astrophotography camera. They concluded by discussing the potential for a podcast raffle to fund Josh's equipment purchases.


    Team Rohr Powerlifting
    100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

    Join the Team Rohr Training App!
    Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!

    Executive Arbor Tree Care
    Top Rated Tree Service Serving Johns Creek & Surrounding Areas

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    • Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
    • Email us at PLBalladsPodcast@gmail.com
    • More Information about the Podcast: https://solo.to/plballadspodcast

    The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
    Show More Show Less
    29 mins
  • Ep. 230 - IDFPA Worlds Recap!

    Ep. 230 - IDFPA Worlds Recap!
    Dec 24 2025

    Send us a text

    The episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set records. The discussion covered various aspects of the competition including coaching support, individual performances across different age divisions, and scoring corrections that required adjustments to the rankings and awards. The conversation ended with updates on upcoming events like the Georgia State Championship, holiday-related discussions, and personal updates about team members.

    Also, here is the link to Josh's Fantasy Football Punishment

    Team Rohr Powerlifting
    100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

    Executive Arbor Tree Care
    Top Rated Tree Service Serving Johns Creek & Surrounding Areas

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    • Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
    • Email us at PLBalladsPodcast@gmail.com
    • More Information about the Podcast: https://solo.to/plballadspodcast

    The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
    Show More Show Less
    32 mins
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