Powerful Theta Waves Healing Hypnosis - Sleep Meditation for Anxiety & Calm- Deep Sleeping Music
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Powerful Theta Waves Healing Hypnosis - Sleep Meditation for Anxiety & Calm- Deep Sleeping Music
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About this listen
Accelerated Hypnosis: Deep Sleep and Stress ReliefWelcome to Accelerated Hypnosis! 🐑 🐑
This session is designed to relieve stress and guide you into a deep, restful sleep.
By listening nightly and consistently, you'll form a habit of guided relaxation, which helps you feel lighter and sleep deeper.
The session includes calming voice guidance, encouraging you to find a comfortable position, focus on your natural breathing, and let go of the day's stress.
Visualizations help release tension, promoting a state of calm and peace.
As you drift deeper into relaxation, your body and mind prepare for a restorative sleep, leading to mornings where you feel refreshed, energized, and confident. This session can transform your sleep patterns and enhance your overall sense of well-being.00:00 Introduction to Accelerated Hypnosis00:46 Beginning the Relaxation Process01:50 Deepening Relaxation and Letting Go05:22 Full Body Relaxation08:52 Releasing Stress and Worry11:29 Preparing for Deep Sleep13:42 Drifting into Deep Sleep1:30:07 Complete Relaxation