Powerful Ladies® Podcast cover art

Powerful Ladies® Podcast

Powerful Ladies® Podcast

By: Kara Duffy : Powerful Ladies
Listen for free

About this listen

 Powerful Ladies founder and podcast host, Kara Duffy sits down with the awesome and the up-to-something - entrepreneurs, creatives, athletes, chefs, authors, scientists, adventurers, and more - to share their story. Your goal is to live your best life. Reality is it’s hard to figure out what that even means, how to start and once you do start what next? Powerful Ladies is to help you figure that out by sharing the stories of people, mostly women, who have been there and are in action right now on making & living their awesome life. Learn how creative director Elizabeth McGarry went from suburban Oregon to queen of sportswear design or how speaker Ali Owens survived domestic abuse to become an empowerment strategist and author. Inspiring stories from real people hustling and growing every day, plus practical tips on how to start your journey and be the creator of your dream life. Be inspired. Be motivated. Be awesome & up-to-something you love. Production, Audio Engineering, & Editing by Jordan Duffy. Music by Joakim Karud @joakimkarudmusicCopyright 2019 All rights reserved Powerful Ladies LLC. Economics Leadership Management & Leadership Personal Development Personal Success Social Sciences
Episodes
  • Navigating Life’s Transitions with Clarity | Sarah Auda | CEO of Three Beats Consulting

    Navigating Life’s Transitions with Clarity | Sarah Auda | CEO of Three Beats Consulting
    Sep 10 2025
    Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values. Chapters: 00:00 Leaving Corporate Life: A Journey of Self-Discovery 00:19 Meet Sarah Auda: Founder of Three Beats Consulting 02:14 The Reality of Balancing Professionalism and Motherhood 06:05 The Impact of Death on Life Choices 08:11 Transitioning from Corporate to Entrepreneurship 11:21 The Power of Self-Trust and Experimentation 20:03 The Importance of Alignment in Life and Business 24:28 The Role of Coaches in Personal and Professional Growth 32:22 Embracing Simplicity and Legacy in Later Life 33:10 Embracing Abundance and Support 34:11 The Miracle Inventory: Recognizing Life's Gifts 34:54 Data-Driven Confidence: Owning Your Achievements 35:33 Navigating Uncertainty: Trusting the Process 38:01 The Power of Community and Support 39:24 Breaking Out of the Fog: Finding Clarity 40:32 The Importance of Coaching and Mentorship 48:06 Exploring Desires and Dreams 51:21 Creating a Life Aligned with Values 57:18 The Power of Quiet and Reflection 59:46 Final Thoughts and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 11 mins
  • State of Business 2025 | Kara Duffy | Business Strategist, Coach & Entrepreneur

    State of Business 2025 | Kara Duffy | Business Strategist, Coach & Entrepreneur
    Sep 4 2025
    It's been a rollercoaster in the business world so far this year. In this solo episode, host, entrepreneur and business strategist Kara Duffy, recaps what she's be coaching small business clients on as they've navigated tariffs, longer sales pipelines, new ai and the changes in customer service expectations. She explains the must haves to win in business in 2025 and how you can start planning ahead now to double your business in 2026. Chapters: 00:52 - Parallels and differences between 2020 and 2025 for your business 3:48 - Radical drop in people making quick purchase decisions 5:29 - If you’re not getting the sales you need… 8:37 - no amount of digital marketing will replace direct sales 8:50 - why this matters for artists looking to make money 10:35 - where is there too much noise in your business? 16:08 - customer service and what it really needs to be successful 20:46 - Business Love Languages 22:55 - AI and your business 25:25 - Creating the simplified version of your business 26:32 - Strategies for doubling your business The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    31 mins
  • Designing a Life You Love | Laura King | Gravel Cyclist and CMO at Paradis Sport

    Designing a Life You Love | Laura King | Gravel Cyclist and CMO at Paradis Sport
    Aug 27 2025
    What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she’s redefining what’s possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women’s activewear brand, the lessons she’s learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you’re an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 3 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.