Potential isn't something we stumble upon by luck—it's something we uncover with intention. Too often, we treat potential like a buried treasure, sealed away in the past or hidden somewhere we'll never reach—especially at mid-career or halftime of life. But the truth is, potential isn't fixed; it's fluid. It expands or contracts based on what we believe, how we practice, and the environment we create around us. That's encouraging news. Because uncovering potential doesn't require scaling mountains or chasing mysterious clues—it starts with curiosity, growth, and a willingness to dig deeper into the possibilities already within us. This article (and show) distills what science and seasoned practitioners have learned about turning untapped potential into meaningful performance, with pragmatic steps you can start this week. Full article here: https://GoalsForYourLife.com/untapped-potential

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Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Developing Untapped Potential
01:38 - The Fenn Treasure
03:59 - Lever 1: Mindset for Success
05:14 - Lever 2: Practice Techniques
10:26 - Lever 3: Motivation Strategies
13:08 - Create a Productive Space
13:34 - Uncover Hidden Strengths
14:52 - Craft a Personal Operating System
16:58 - Final Thoughts and Outro

Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we’ve played, the skills we’ve built, and the routines we’ve mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It’s not about ignoring the pain or pretending transitions are easy. Instead, it’s about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we’ll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you’re getting all our podcast updates and articles!

Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:00 - Discomfort and Personal Growth
05:40 - Principles for Embracing Uncomfortability
09:29 - Practical Applications in Work and Life
11:41 - The Benefits of Embracing Discomfort
12:50 - Key Takeaways for Application
13:30 - Embracing Discomfort for Growth
14:03 - Target Audience for This Content
14:48 - Conclusion and Outro

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We'll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition

Find out more about Christy at: https://ChristyNichol.com

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Intro
01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert
07:51 - External vs Internal Stressors in Burnout
11:43 - Overcoming Fear of Failure Strategies
16:49 - Unlocking Your Body's Psychological Stress Cycle
24:50 - Why Burnout is Prevalent in Women
35:33 - How to Use Positive Reappraisal Techniques
37:24 - Yes, You Can: Empowerment Insights
39:17 - Structure Governs Freedom in Life
42:53 - Final Thoughts on Burnout Recovery
43:17 - How to Contact Christy Nichol
45:18 - Sign Up for the Newsletter
45:53 - Outro