Power Up Menopause: Lift Heavy Sh*t
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Power Up Menopause: Lift Heavy Sh*t
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About this listen
Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.
Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
Apply Here
IG : @femmestrongfit
Web: Femme Strong
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