A diagnosis of ADHD in Elyssa's early twenties gave an explanation for so much of her childhood and teenage years. At sixteen Elyssa reached a critical point in her life and felt the need to be physically hurt rather than to be where she was. In this podcast we talk about the early memories where Elyssa felt 'different' and how that played out over the years. We also chat about what she does now as an advocate for mental health and ADHD. Elyssa shares her most vulnerable side with an aim to help other people not feel so alone. You can see more on her instagram ELYSSA WINTER (@lyssfitpt) • Instagram photos and videos To support this podcast and keep it going, feel free to jump on the website and purchase a well-being journal or book. https://powerstrengthvulnerability.com.au/shop/ . Please seek professional advice if you are battling mental health issues. In an emergency, please call lifeline on 13 11 14 or call 000

Ryan grew up moving from house to house and most of his childhood memories are of his parents fighting. Growing up with no stability and an inability to regulate his emotions Ryan fell into drugs. Drugs were the escape from the feelings and thoughts he didn't know what to do with. It brought connection and comfort through his teenage years until his 18th birthday when it all changed. A moment in time shifted Ryan's mentality and he was about to go through the toughest couple of years he had ever faced... all of those thoughts and feelings couldn't be avoided anymore. Tune in to hear how Ryan worked his way from drug addiction to being an inspiring podcast host and case worker for those in need. Check out his podcast below Ryan McCarthy | OneTalk Podcast 🧠🎙️ (@onetalk_) • Instagram photos and videos Trigger warning - Mental health issues, drugs and suicidal ideation If something does trigger you, please reach out to your support network or call lifeline on 13 11 14

At 16, Denna experienced her own week from hell. Close to her there was an attempted suicide, a suicide and a murder... Denna's life was ultimately flipped upside down. Falling into some unhealthy habits Denna hit many crossroads within her own life until one day she decided to take power back of her own life. This choice led her on an emotional journey which took her down a path of discovery and education. Denna now helps other people who struggle with their own mental wellbeing. A young leader and a star is shaping many lives for the better. If you want to follow Denna and the amazing work she is doing, give this podcast a follow and listen. AMWU Introduction - Addiction Mental Wellbeing Unlimited (AMWU) | Podcast on Spotify @dennagrace | Linktree If you want to support this podcast- here's how? This podcast is brought to you by the Power, Strength & Vulnerability wellbeing journal 'Three for me' and the book "I didn't want to die, I just wanted the pain to end' - to support this podcast, jump on the website and purchase your copy https://powerstrengthvulnerability.com.au/shop/