Reach out to Dj & Dom!

We celebrate National Podcast Day by sharing why voice matters, how small actions compound, and what our eight-week PowerShift Challenge is teaching our community about consistency, recovery, and real-world routines. Faith, family, and simple systems guide the path from excuses to momentum.

2:51 :: Middle of our Power Shift Challenge -Dom

3:42 :: Above all, its about consistency and effort - Dj

4:25 :: 0-100 is not doable, focus on 1 thing and build -Dom

5:20 :: We're never too old - Dj

7:35 :: How we show up can be positive or negative with our Kids - Dj

8:31 :: We're teaching our kids how to overcome anxiety & stress by working out -Dom

9:59 :: Movement is Medicine -Dj

10:31 :: Every season is going to have a different struggle or obstacle -Dom

11:21 :: The high blood pressure diagnosis started 20 years ago - Dj

11:59 :: Embrace Discomfort - Dom

13:35 :: Build on those small wins and be better tomorrow - Dj

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