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Power Athlete Radio

Power Athlete Radio

By: Power Athlete
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About this listen

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Power Athlete Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 824: Leadership & Authenticity in the Line of Fire Part 1

    Ep 824: Leadership & Authenticity in the Line of Fire Part 1
    Sep 5 2025

    What makes a great leader, and what makes a terrible one? Former Navy SEAL, Mike Sarraille, joins John to share lessons from the battlefield on leadership and trust. If you’ve ever asked yourself what it really takes to lead in today’s world, this episode is for you.


    Shownotes


    Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Mike on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    41 mins
  • Ep 823: Inside the Weight Cut: What It Really Takes

    Ep 823: Inside the Weight Cut: What It Really Takes
    Aug 29 2025

    Cutting weight is one of the hardest parts of being an athlete, and most people get it dead wrong. John is joined by Power Athlete's resident Dragin Slayer, Arash Soofiani, and Certified Power Athlete Coach & Nutrition Ninja, Ben Skutnik, to pull back the curtain on sugar detoxes, scale anxiety, and the nutrition and training protocols that actually work. If you want to drop weight without losing strength, this is the blueprint.


    Shownotes


    Tired of influencers, fads, and half-baked hacks? 90 days. One mission. Get lean, build muscle, and forge a mindset that doesn’t break. CUT WITH US


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Arash and Ben on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 27 mins
  • Ep 822: The Truth About Women’s Training w/ Samantha Christine

    Ep 822: The Truth About Women’s Training w/ Samantha Christine
    Aug 22 2025

    The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff.


    Shownotes


    Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Samantha on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 9 mins
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