Trigger warning

This episode includes discussion of severe postnatal mental health challenges, including postpartum psychosis, hospitalization, and panic. If you or someone you know needs medical assistance, please contact your healthcare professional.

If you’re in Canada and need support right now:

• Call or text 9-8-8 – Suicide Crisis Helpline, available 24/7/365, bilingual.
  Youth & young adults: Kids Help Phone 1-800-668-6868 or text 686868 (24/7).
• Find additional federal & provincial/territorial resources at Canada.ca/mental-health.
• If you or someone you know is in immediate danger, call 9-1-1.
  
  

Why You Should Listen

When new motherhood collides with a medical emergency, sleepless nights, and overwhelming pressure, the result can be life-threatening—but also deeply misunderstood. In this raw and courageous conversation, Cara shares her firsthand experience with postpartum psychosis, from a terrifying onset to full recovery and renewal.

Whether you’re a parent, clinician, or advocate, this episode reminds us how vital it is to listen without judgment, recognize early warning signs, and respond with compassion and urgency. Cara’s journey sheds light on both the fragility and strength of mothers navigating unseen battles—and the power of the right support at the right time.

Episode overview

When Cara welcomed twins via C-section in Scotland, early feeding difficulties, sleep deprivation, and a sudden medical complication spiraled into postpartum psychosis. After a terrifying crisis and an ambulance call, Cara was admitted to a Mother–Baby Unit, where specialized, compassionate care helped her stabilize, bond safely with her babies, and reclaim her sense of self. Years later—now a nurse—she shares what recovery looks like, how family and clinicians can recognize red flags, and why empathetic, practical support matters.

What we cover

• Postpartum depression vs. postpartum psychosis: how they differ; why psychosis needs urgent medical attention.
  
  
• Cara’s timeline: birth complications, NICU stay, sleep loss, escalating symptoms, and a critical turning point.
  
  
• Barriers to help: “It’s just motherhood” minimization, stigma, and the role of a strong advocate (a paramedic, in Cara’s case).
  
  
• Specialized care: the Mother–Baby Unit model—why it works, what stabilization looked like, and family decision-making when capacity is limited.
  
  
• Life after psychosis: fear of relapse, building inner strength, self-advocacy, and returning to caregiving and work with renewed empathy.
  
  
• How to support a parent in crisis: listen and validate, reduce judgment, watch for abrupt changes, and help them access professional care quickly.
  
  

Episode Highlights

• 00:00 Welcome & content warning
  
  
• 01:30 Level-setting: what postpartum psychosis is (and isn’t)
  
  
• 06:45 Pregnancy, twins, and birth story
  
  
• 10:20 Medical complication; babies in NICU; no sleep
  
  
• 15:00 “Something’s wrong”: self-advocacy meets minimization