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Hello beautiful momma! This is our first postpartum episode of our new rebrand of the podcast. We will be airing them regularly for those of you who are expecting a baby or are in your first year.

In this episode we are talking about the power and importance of ADVOCATING for YOURSELF. Something most of us either don't know how to or are too afraid to do. Which is why, we are covering:

- What advocating for yourself is

- Why it's so important

- What it looks like

- My own personal experience with it

- How you can easily begin advocating for yourself today, to have a happier and healthier postpartum experience.

Are you ready? Let's get started...

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