Postcards From Paris cover art

Postcards From Paris

Postcards From Paris

By: Tania Del Rio
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About this listen

 Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!Copyright 2025 Tania Del Rio Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Spring into Presence: Paris in Pink

    Spring into Presence: Paris in Pink
    May 12 2025

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Journey.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack
    Show More Show Less
    2 mins
  • Spring into Presence: Stand Tall & Relax Today

    Spring into Presence: Stand Tall & Relax Today
    May 9 2025

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?
    Show More Show Less
    1 min
  • Spring Into Presence: Nature, Movement & Connection

    Spring Into Presence: Nature, Movement & Connection
    May 7 2025

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Experiment.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits.

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?
    Show More Show Less
    2 mins

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