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Post-Partum Nutrition with Jessica Sepel

Post-Partum Nutrition with Jessica Sepel

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 The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Jess Sepel, a nutritionist who is passionate about women's wellbeing. Jess has always had a major focus on food being medicine and has now filled the gaps with creating her own supplements. Jess is honest that she isn’t a pro when it comes to the fourth trimester. But the reason I chose her to talk to us today is because I have been a JS fan for 10 years, I know she’s the real deal and I really trust her. She understands what women need who are trying to conceive and what is important to explore nutritionally in the fourth trimester.
You can find out more about Jess on her website jessicasepel.com or on Instagram @jshealth.
Credits:
  • Joanne Helder - Producer
  • Caleb Jacobs - Music
  • AJ Davis - Comms Manager

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The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.