Welcome to PHD (Positivity Hack Delivered) Episode 180 by Beata Young with guest ⁠Benny Voncken⁠, co-founder of ⁠Via Stoica⁠ and host of the Via Stoica Podcast, as he explores the transformative power of Stoicism. Discover how Stoicism can offer practical tools for building resilience, improving decision-making, and fostering inner peace in the face of adversity. Benny will dive into key Stoic teachings, including the importance of creating a personal philosophy of life, how to apply Stoicism to business and relationships, and why Stoicism is for everyone—not just for men.

Welcome to PHD (Positivity Hack Delivered) Episode 179 by Beata Young with guest Corey Walker, 5-time bestselling co-author of “Instagram for Dummies” and “Instagram for Business for Dummies”. Corey is a social media marketing expert who helps businesses like healthcare professionals, attorneys, and restaurant owners leverage Instagram and email marketing to grow their businesses.

Welcome to PHD (Positivity Hack Delivered) Episode 178 by Beata Young with guest Tina Schermer Sellers PhD, a licensed sex and gender feminist psychotherapist, best-selling author, and global speaker, to uncover how sexual shame quietly shapes women’s confidence, career decisions, and relationships.