Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.

Takeaways

• Panic attacks can mimic heart attack symptoms.
• Breathing through the mouth can exacerbate stress responses.
• Inhaling and exhaling through the nose is crucial during panic attacks.
• Breath training can significantly improve emotional well-being.
• Understanding the science behind breathing helps in managing anxiety.
• Practical techniques can be applied in real-life situations.
• Personal experiences can inform effective coping strategies.
• Stress levels in society contribute to rising anxiety rates.
• Breathwork can be a transformative practice for many individuals.
• Sharing knowledge about breath training can help others.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Keywords

Keywords:

panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges.

Takeaways

• Breathwork can be a powerful tool for healing.
• Navigating grief and anxiety is a multi-layered process.
• Postpartum depression often goes unrecognized and unsupported.
• Support systems are crucial during challenging times.
• Being the strong one can lead to emotional burdens.
• Panic attacks can manifest in various ways, including rage.
• Seeking help can be difficult, especially when feeling vulnerable.
• Vulnerability is essential for healing and connection.
• Finding purpose often comes through pain and struggle.
• Sound Reiki combines healing energy with sound vibrations.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Lilli Badcock on

Instagram: https://www.instagram.com/lillibadcock/

Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances.

Takeaways

• Researching alternative treatments can empower you during a diagnosis.
• A sugar-free diet can significantly help with inflammation.
• Books like 'Radical Remission' offer hope and insights.
• Apricot kernels may have cancer-fighting properties.
• Soursop tea is used in many cultures for its health benefits.
• Hydrogen therapy can aid in reducing inflammation.
• Taking action during waiting periods is crucial.
• Alternative medicine can complement traditional treatments.
• You are not alone in your health journey.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: https://www.instagram.com/healingafterthehardstuff

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Mentioned in this episode:

Radical Remission by Kelly Turner

Cured by Dr Jeff Rediger

Anti-Cancer - A New Way of Life - Dr Davide Servan-Schreiber

World Without Cancer: The Story of Vitamin B17

Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapy

Keywords

breathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness