Positive Self-Dialogue for Depression Recovery cover art

Positive Self-Dialogue for Depression Recovery

Positive Self-Dialogue for Depression Recovery

Listen for free

View show details

About this listen

 Episode Description:. In this empowering episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the destructive power of negative self-talk and provide actionable strategies to overcome it. Learn practical tips on how to silence your inner critic, boost self-confidence, and foster a more positive mindset.

Key Takeaways:. - Identify the triggers for negative self-talk - Strategies to silence your inner critic - Boost self-confidence through positive affirmations - Cultivate a more compassionate and positive self-image

Target Audience:. Individuals struggling with depression, anxiety, or low self-esteem who are seeking practical tools for overcoming negative self-talk and building a more positive mindset.

Episode Tags:. Depression, Mental Health, Self-Talk, Self-Esteem, Positivity, Mindfulness, Recovery, Anxiety, Empowerment, Self-Love

Podcast Category:. Mental Health Wellness, Self-Improvement Subscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.