Positive Psychology + Russ Harris
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Positive Psychology + Russ Harris
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About this listen
Here are 4 interventions for you to try out this year. Let me know how you get on!
Resources:
- VIA Character Questionnaire
Via Character Questionnaire
- Gratitude Journal Ideas
30-Day Journal ChallengeGratitude Journal PDF
- Book
Cameron, J. (2014). The Artist’s Way Workbook. Souvenir Press.
- Article
Layous, K. & Lyubomirsky, S., (2013). How Do Simple Positive Activities Increase Well-Being? Current Directions in Psychological Science, 22(1), 57-62. DOI:10.1177/0963721412469809
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