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Positive 5 with Kiri

Positive 5 with Kiri

By: Kiri Cullen
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About this listen

 Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you. Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5.

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Kiri Cullen Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation and mindfulness, how being present and focusing on your breathing can really help set you up for the day!

    Meditation and mindfulness, how being present and focusing on your breathing can really help set you up for the day!
    Nov 24 2025

    In this episode, Kiri talks about how a short mindful meditation a day can enhance your mood, your immune system and your brain. Kiri only does 5 mins of daily mindfulness practice but after finding out all the benefits such as improving memory, she might need to up her game!



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    5 mins
  • How writing things down has so many benefits for your mental health

    How writing things down has so many benefits for your mental health
    Nov 10 2025
    In this episode, Kiri talks about how she compares writing in a journal to therapy. If you don’t feel like talking to someone about what’s on your mind, write it down instead! Its mostly made me feel better, because everything is better out than in right? well almost everything!

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    5 mins
  • How taking a VIT D supplement in the winter may be really beneficial

    How taking a VIT D supplement in the winter may be really beneficial
    Oct 27 2025
    As you know by now, Kiri loves the sunlight and probably gets her far share of it d in the summer but in the winter, she takes a Vitamin D supplement as days are shorter and its hard to make enough. Vit D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia. Having enough vitamin D can also boost your immune systems, making that common cold easier to recover from. It could even lift your mood! These are all really relevant during menopause too!

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    5 mins
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