Positioned to Pause with Dr. Nicole Pertillar: Rest, Reset, and Getting Ready to Pour
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Positioned to Pause with Dr. Nicole Pertillar: Rest, Reset, and Getting Ready to Pour
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About this listen
A gentle reset before the pour. I open with a short intro, then Dr. Nicole Pertillar and I dig into what a real pause looks like and why it matters.
Episode overview:
Today I’m sharing our co-live conversation with Dr. Nicole Pertillar as we partner her Sip from the Well: 10 Days of Pause (Oct 1–10) with my Positioned to Pause mini-retreat (Oct 11). We talk about rest as a brave choice, how to pause without guilt, and practical ways to return to yourself so you can pour from overflow, not empty.
What you’ll hear:
How to pause with intention and not lose your momentum
Simple practices to create room for rest in a full life
Why community helps you keep your pause promise to yourself
Save your seat for Positioned to Pause on Oct 11. Light bites, teacher-led mindful movement, journal time, community space, and a wellness kit.
www.samanthaedu.com/retreats
Sip from the Well: 10 Days of Pause with Dr. Nicole Pertillar (Oct 1–10) — Register Here
Follow Dr. Nicole Pertillar on IG
Resources:
Join the Brown Heart Substack Community
Disclosure:
This conversation is a collaboration to uplift rest, reflection, and community care.