"Polymath" — A Grindy Chipper (yes, it has GHDs) cover art

"Polymath" — A Grindy Chipper (yes, it has GHDs)

"Polymath" — A Grindy Chipper (yes, it has GHDs)

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Summary

“Polymath”
For Time
-33 DB Overhead Lunge Steps 50/35’s
-54 Strict Handstand Push-Ups
-87 GHD Sit-Ups
-141 Double Unders; Heavy or Drag

» View the Video Version: https://youtu.be/9G_gDuIeqKk

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