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Pole Pod

Pole Pod

By: Dolly Daggerz
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About this listen

Welcome to Pole Pod with your host Dolly Daggerz!


A safe space where I talk all things mindset with your Pole Idols.


I will be pulling back the shiny, polished curtain (that we see on social media and on stage) and revealing what’s really going on inside the mind of the performer.


I will also be aiming to answer the following questions:


How can we combat the mental health issues facing pole dancers and performers, athletes, artists alike?


What can we learn from those who have struggled?


What tools can we learn to be more adept at facing challenge?


How can having deeper conversations about pole dancing help the pole community at large?


My aim, as a pole dancer who has struggled with anxiety, panic attacks, perfectionism (and more!) is to help others.


If this helps you please feel free to reach out, share, like and connect with me and the guests interviewed.

Hosted on Acast. See acast.com/privacy for more information.

Dolly Daggerz Art Entertainment & Performing Arts Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • “Joy is Resistance” with Jana Oneira

    “Joy is Resistance” with Jana Oneira
    Nov 10 2025

    Hell on heels, $tripper and pole rockstar Jana Oneira fires up stages across europe since 2019!

    The queer artist & instructor from Switzerland has a passion for everything circus, burlesque and more, and cant wait to share all her showgirl secrets with you!


    Follow Jana: https://www.instagram.com/janaoneira?igsh=dnZnMDJzdXFocDVk


    Train with Jana:

    https://tr.ee/LyQbz2UHCH

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 24 mins
  • ‘I walked away wanting to cry…I didn’t wanna leave these people!’ with Guest Instructor Giordaina

    ‘I walked away wanting to cry…I didn’t wanna leave these people!’ with Guest Instructor Giordaina
    Aug 17 2025

    In this episode I talk to the amazing Giordaina Hartley about our May retreat that we held in Italy. It was so awesome to listen to this back and reminisce on good times. It really made me reflect on how much @sunrisepoleretreat has grown and think about where it’s going next…


    About Giordaina:

    Giordaina is an award-winning pole and aerial artist with 15 competition titles under her belt. She has taught workshops across the U.K., sharing her passion for movement with students of all levels. She is a professional contortionist and offers online flexibility training for all levels through her Patreon. In May, she brought her expertise and energy to the pole retreat we’re diving into today!


    https://www.patreon.com/c/Flexibilityandpolecoach

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    57 mins
  • ‘We can choose where we want to put our attention’ Xara Flame

    ‘We can choose where we want to put our attention’ Xara Flame
    Apr 13 2025

    I got to interview the amazing Xara Flame and she has such a unique story! I’ll let her tell it as she jumps right into it at the beginning but she lives part time in Ecuador! As she was talking her dog was bringing sticks to her to play fetch and the backdrop was luscious greenery. It was truly stunning! She is an incredible human and I also had a little Pole Jam with her afterwards which I hope to do again!


    A bit about Xara:


    Xara Flame, the passionate force behind DG Studio 77, the pioneer pole dance studio in Montreal, Canada. Xara's dance journey, ignited 16 years ago when taking her first pole dance class.


    A multifaceted specialist, holding qualifications that span beyond the dance realm. She's also a certified group fitness instructor, personal trainer, and corrective conditioning specialist.

    Her expertise extends to nutrition, anatomy, psychology, and education with a Bachelor's degree in Psychology and Education from McGill University and a Plant Based Nutrition Certification from Cornell University.

    Giving her a holistic framework and wealth of knowledge to draw on as she helps students reach their pole goals.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 20 mins
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